Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.0
Total Fat 5.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 39.4 mg
Sodium 774.9 mg
Potassium 238.7 mg
Total Carbohydrate 33.8 g
Dietary Fiber 8.8 g
Sugars 7.1 g
Protein 29.8 g
Vitamin A 42.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 71.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 11.2 %
Copper 3.2 %
Folate 6.6 %
Iron 18.9 %
Magnesium 6.1 %
Manganese 10.8 %
Niacin 5.0 %
Pantothenic Acid 1.6 %
Phosphorus 5.8 %
Riboflavin 3.9 %
Selenium 1.2 %
Thiamin 5.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Corn Chili

View the full Turkey Corn Chili Recipe & Instructions
Submitted by: MJHARRIS61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Corn Chili

105 calories of Jennie-O Extra Lean Ground Turkey, (3.50 oz)

58 calories of Bush's Chili Beans, (0.29 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Chili powder, (0.25 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.17 small)

1 calories of Garlic, (0.33 clove)

1 calories of Scallions, raw, (0.50 small (3" long))

1 calories of Poultry seasoning, (0.17 tsp)

0 calories of Hot Pepper Sauce, (0.17 tsp)


No nutrition or calorie comments found.