Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 341.3 mg |
| Potassium | 127.2 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 7.6 g |
| Protein | 1.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.0 % |
| Copper | 2.2 % |
| Folate | 1.4 % |
| Iron | 3.2 % |
| Magnesium | 4.0 % |
| Manganese | 17.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.1 % |
| Selenium | 0.4 % |
| Thiamin | 4.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Quinoa Muffins - No Wheat/Gluten, No Eggs
View the full Banana Quinoa Muffins - No Wheat/Gluten, No Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Quinoa Muffins - No Wheat/Gluten, No Eggs
29 calories of Rice flour, brown, (0.05 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
20 calories of Ancient Harvest Quinoa Flakes, (0.05 cup)
13 calories of Honey, (0.20 tbsp)
5 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.10 cup)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Banana Quinoa Muffins - No Wheat/Gluten, No Eggs
29 calories of Rice flour, brown, (0.05 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
20 calories of Ancient Harvest Quinoa Flakes, (0.05 cup)
13 calories of Honey, (0.20 tbsp)
5 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.10 cup)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
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