Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.6
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 48.8 mg
Sodium 390.5 mg
Potassium 442.8 mg
Total Carbohydrate 11.9 g
Dietary Fiber 3.1 g
Sugars 0.9 g
Protein 22.5 g
Vitamin A 7.4 %
Vitamin B-12 5.3 %
Vitamin B-6 29.1 %
Vitamin C 47.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.3 %
Copper 5.8 %
Folate 13.2 %
Iron 9.1 %
Magnesium 11.8 %
Manganese 9.8 %
Niacin 50.5 %
Pantothenic Acid 10.1 %
Phosphorus 21.9 %
Riboflavin 8.1 %
Selenium 22.1 %
Thiamin 9.3 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken with cor & black bean salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken with cor & black bean salsa

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

30 calories of Beans, black, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

15 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.06 serving)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Chili powder, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Cilantro, raw, (2 tbsp)

0 calories of Salt, (0.13 tsp)


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