Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 291.6
Total Fat 11.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.1 g
Cholesterol 20.2 mg
Sodium 999.3 mg
Potassium 643.1 mg
Total Carbohydrate 45.5 g
Dietary Fiber 17.0 g
Sugars 11.8 g
Protein 20.4 g
Vitamin A 203.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 76.1 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 39.4 %
Copper 9.1 %
Folate 50.0 %
Iron 28.2 %
Magnesium 22.1 %
Manganese 73.1 %
Niacin 4.5 %
Pantothenic Acid 1.3 %
Phosphorus 5.8 %
Riboflavin 12.0 %
Selenium 1.8 %
Thiamin 8.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie/Fruit Tortilla Pizza

View the full Veggie/Fruit Tortilla Pizza Recipe & Instructions
Submitted by: DAYSDELIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie/Fruit Tortilla Pizza

100 calories of *softwraps, whole grain white w/ evoo, LaTortilla Factory, (1 serving)

80 calories of Cheese, Kroger PIZZA CHEESE finely shredded 1/4c(28g), (1 serving)

40 calories of Ragu Pizza Quick Sauce 1/4 cup, (1 serving)

28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)

23 calories of Spinach, fresh, (10 leaf)

13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

3 calories of Onions, raw, (1 slice, thin)

2 calories of Anise Seed, (0.25 tsp)


No nutrition or calorie comments found.