Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 95.0 mg |
| Sodium | 246.5 mg |
| Potassium | 179.7 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 12.6 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 11.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.6 % |
| Copper | 0.8 % |
| Folate | 8.5 % |
| Iron | 4.0 % |
| Magnesium | 2.2 % |
| Manganese | 5.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata with spinach, dill, tomato, artichoke hearts and feta
View the full Frittata with spinach, dill, tomato, artichoke hearts and feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata with spinach, dill, tomato, artichoke hearts and feta
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Egg white, large, (1.50 serving)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
6 calories of artichoke -- Cento Artichoke Hearts, (0.25 serving)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
3 calories of Spinach, fresh, (0.38 cup)
0 calories of Dill weed, fresh, (0.63 sprigs)
Calories per serving of Frittata with spinach, dill, tomato, artichoke hearts and feta
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Egg white, large, (1.50 serving)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
6 calories of artichoke -- Cento Artichoke Hearts, (0.25 serving)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
3 calories of Spinach, fresh, (0.38 cup)
0 calories of Dill weed, fresh, (0.63 sprigs)
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