Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.5 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 510.4 mg |
| Potassium | 781.0 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.0 g |
| Protein | 19.5 g |
| Vitamin A | 75.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 70.9 % |
| Copper | 32.6 % |
| Folate | 16.1 % |
| Iron | 63.6 % |
| Magnesium | 23.3 % |
| Manganese | 80.1 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 28.3 % |
| Riboflavin | 17.3 % |
| Selenium | 25.9 % |
| Thiamin | 22.8 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu and Veggie Stir-Fry
View the full Tofu and Veggie Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu and Veggie Stir-Fry
69 calories of Tofu, firm, (99 grams)
55 calories of Waterchestnuts (water chestnuts), (56.75 grams)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
16 calories of Honey, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Soy Sauce, (1.50 tsp)
3 calories of Orange Juice, (0.03 cup)
1 calories of Anise Seed, (0.19 tsp)
Calories per serving of Tofu and Veggie Stir-Fry
69 calories of Tofu, firm, (99 grams)
55 calories of Waterchestnuts (water chestnuts), (56.75 grams)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
16 calories of Honey, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Soy Sauce, (1.50 tsp)
3 calories of Orange Juice, (0.03 cup)
1 calories of Anise Seed, (0.19 tsp)
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