Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.1 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 288.4 mg |
| Potassium | 1,562.9 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 17.8 g |
| Sugars | 1.7 g |
| Protein | 24.9 g |
| Vitamin A | 591.7 % | Vitamin B-12 | 66.5 % |
|---|---|
| Vitamin B-6 | 271.8 % |
| Vitamin C | 79.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 46.2 % |
| Calcium | 80.4 % |
| Copper | 50.0 % |
| Folate | 135.4 % |
| Iron | 46.8 % |
| Magnesium | 92.7 % |
| Manganese | 228.8 % |
| Niacin | 155.1 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 44.2 % |
| Riboflavin | 337.2 % |
| Selenium | 28.0 % |
| Thiamin | 341.3 % |
| Zinc | 36.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelp Noodles in Spinach Sauce
View the full Kelp Noodles in Spinach Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelp Noodles in Spinach Sauce
204 calories of Almonds, (0.25 cup, whole)
106 calories of Spinach, frozen, (2 cup)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
6 calories of kelp noodles (Sea Tangle) 4 oz., (1 serving)
4 calories of Garlic, (1 clove)
Calories per serving of Kelp Noodles in Spinach Sauce
204 calories of Almonds, (0.25 cup, whole)
106 calories of Spinach, frozen, (2 cup)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
6 calories of kelp noodles (Sea Tangle) 4 oz., (1 serving)
4 calories of Garlic, (1 clove)
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