Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,367.0
Total Fat 52.3 g
Saturated Fat 21.3 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 21.0 g
Cholesterol 69.3 mg
Sodium 4,308.3 mg
Potassium 1,079.7 mg
Total Carbohydrate 216.5 g
Dietary Fiber 23.1 g
Sugars 48.0 g
Protein 45.0 g
Vitamin A 48.3 %
Vitamin B-12 9.3 %
Vitamin B-6 16.4 %
Vitamin C 78.7 %
Vitamin D 2.0 %
Vitamin E 38.0 %
Calcium 72.3 %
Copper 44.4 %
Folate 52.2 %
Iron 59.1 %
Magnesium 28.8 %
Manganese 15.4 %
Niacin 26.0 %
Pantothenic Acid 30.5 %
Phosphorus 61.4 %
Riboflavin 34.6 %
Selenium 20.8 %
Thiamin 13.6 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cous cous salad

View the full cous cous salad Recipe & Instructions
Submitted by: MARSH50
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cous cous salad

516 calories of Curried Cous Cous, Low Fat, (2 cup)

308 calories of Sweet Corn, Canned, (1 can (303 x 406))

265 calories of Cheddar Cheese, (0.50 cup, diced)

190 calories of Black Olives, (235 grams)

67 calories of Margarine, soft, (2 tsp)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

0 calories of Balsalmic Viniger, (5 serving)


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