Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 746.8 mg |
| Potassium | 478.1 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.7 g |
| Protein | 28.6 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.2 % |
| Copper | 12.5 % |
| Folate | 22.6 % |
| Iron | 22.5 % |
| Magnesium | 11.1 % |
| Manganese | 36.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.7 % |
| Riboflavin | 5.2 % |
| Selenium | 4.9 % |
| Thiamin | 4.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage Patch Stew
View the full Cabbage Patch Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage Patch Stew
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
16 calories of Tomato Sauce, (0.20 cup)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
9 calories of Cabbage, fresh, (0.40 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Garlic, (0.30 cloves)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Cabbage Patch Stew
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
16 calories of Tomato Sauce, (0.20 cup)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
9 calories of Cabbage, fresh, (0.40 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Garlic, (0.30 cloves)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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