Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 14.9 g
Saturated Fat 12.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 5.8 mg
Sodium 2,112.7 mg
Potassium 971.5 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.8 g
Sugars 3.4 g
Protein 5.1 g
Vitamin A 250.4 %
Vitamin B-12 0.1 %
Vitamin B-6 11.6 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.0 %
Copper 20.5 %
Folate 10.0 %
Iron 24.9 %
Magnesium 15.5 %
Manganese 43.0 %
Niacin 7.6 %
Pantothenic Acid 6.4 %
Phosphorus 15.1 %
Riboflavin 12.1 %
Selenium 2.1 %
Thiamin 7.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy pumpkin soup

View the full spicy pumpkin soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy pumpkin soup

49 calories of Pumpkin, cooked, (1 cup, mashed)

20 calories of Coconut Milk (Silk), (0.25 cup)

19 calories of Butter, unsalted, (0.19 tbsp)

11 calories of Shallots, (1.50 tbsp chopped)

10 calories of Curry powder, (0.50 tbsp)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

4 calories of Thai Chili Sauce, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (0.88 cup (8 fl oz))


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