Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 170.2 mg |
| Sodium | 816.4 mg |
| Potassium | 808.2 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.3 g |
| Protein | 59.2 g |
| Vitamin A | 53.1 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 70.6 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.9 % |
| Copper | 9.1 % |
| Folate | 18.0 % |
| Iron | 18.5 % |
| Magnesium | 23.4 % |
| Manganese | 18.9 % |
| Niacin | 136.0 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 51.0 % |
| Riboflavin | 17.4 % |
| Selenium | 61.4 % |
| Thiamin | 18.9 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lynn special chicken
View the full Lynn special chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lynn special chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
79 calories of Alfredo Creamy Sauce,Lite,Classico, (0.33 cup)
28 calories of Peas, frozen, (0.13 package (10 oz))
23 calories of Valley Sun - Premium Quality Sun Dried Tomatoes Julienne Cut, (7.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Spinach, fresh, (0.67 cup)
Calories per serving of Lynn special chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
79 calories of Alfredo Creamy Sauce,Lite,Classico, (0.33 cup)
28 calories of Peas, frozen, (0.13 package (10 oz))
23 calories of Valley Sun - Premium Quality Sun Dried Tomatoes Julienne Cut, (7.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Spinach, fresh, (0.67 cup)
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