Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 40.0 mg |
| Sodium | 218.8 mg |
| Potassium | 530.0 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 19.8 g |
| Protein | 46.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Smoothe-ChaLean
View the full Yogurt Smoothe-ChaLean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Smoothe-ChaLean
110 calories of Matrix Protein...strawberry cream, (1 serving)
105 calories of Chobani greek yogurt, plain, (6 oz)
45 calories of flaxseed, (1 tbsp)
40 calories of milk fat free, (0.50 cup)
40 calories of frozen berries-berry medley, (0.50 cup)
Calories per serving of Yogurt Smoothe-ChaLean
110 calories of Matrix Protein...strawberry cream, (1 serving)
105 calories of Chobani greek yogurt, plain, (6 oz)
45 calories of flaxseed, (1 tbsp)
40 calories of milk fat free, (0.50 cup)
40 calories of frozen berries-berry medley, (0.50 cup)