Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 17.5 mg |
| Sodium | 646.6 mg |
| Potassium | 837.6 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 27.9 g |
| Protein | 5.3 g |
| Vitamin A | 576.4 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 15.1 % |
| Vitamin D | 6.3 % |
| Vitamin E | 10.2 % |
| Calcium | 16.3 % |
| Copper | 20.1 % |
| Folate | 7.9 % |
| Iron | 19.5 % |
| Magnesium | 13.1 % |
| Manganese | 33.2 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 18.4 % |
| Riboflavin | 11.7 % |
| Selenium | 7.3 % |
| Thiamin | 4.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Pumpkin Soup
View the full Spicy Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Pumpkin Soup
62 calories of Pumpkin, canned, without salt, (0.75 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
19 calories of Half and Half Cream, (0.06 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
Calories per serving of Spicy Pumpkin Soup
62 calories of Pumpkin, canned, without salt, (0.75 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
19 calories of Half and Half Cream, (0.06 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
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