Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 309.1
Total Fat 4.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 398.7 mg
Potassium 621.6 mg
Total Carbohydrate 56.6 g
Dietary Fiber 14.0 g
Sugars 4.7 g
Protein 13.9 g
Vitamin A 37.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 34.2 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 12.5 %
Copper 13.6 %
Folate 25.9 %
Iron 26.8 %
Magnesium 16.8 %
Manganese 27.6 %
Niacin 5.9 %
Pantothenic Acid 3.8 %
Phosphorus 13.4 %
Riboflavin 5.7 %
Selenium 2.5 %
Thiamin 13.2 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama T's Epic Veggie Chili

View the full Mama T's Epic Veggie Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama T's Epic Veggie Chili

84 calories of Bob's Red Mill Bulgar, (0.15 cup)

61 calories of Beans, white, (0.20 cup)

45 calories of Beans, black, (0.20 cup)

44 calories of Meijer Select Chili Beans, (0.20 cup)

25 calories of Canola Oil, (0.20 tbsp)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

8 calories of Canned Tomatoes, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Frog Ranch All Natural Salsa, Mild, (0.80 tbsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Tomato Paste, (0.02 can (6 oz))

2 calories of Not Chick'n Boullion cube (1/2 cube serving), (0.10 serving)

2 calories of Kitchen Bouquest Browning & Seasoning Sauce, (0.10 tsp)

0 calories of Kroger Worcestershire Sauce, (0.10 tsp)


No nutrition or calorie comments found.