Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 72.4 mg |
| Sodium | 471.5 mg |
| Potassium | 403.4 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.8 g |
| Protein | 29.2 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.1 % |
| Calcium | 0.6 % |
| Copper | 0.5 % |
| Folate | 4.2 % |
| Iron | 1.7 % |
| Magnesium | 0.5 % |
| Manganese | 0.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 12.7 % |
| Selenium | 5.6 % |
| Thiamin | 2.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Jalapeno Chicken
View the full Zesty Jalapeno Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Jalapeno Chicken
125 calories of Chicken Boneless Skinless Chicken Breast, (4 oz)
44 calories of cambells 98% fat free cream of chicken (1 can), (0.25 serving)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
5 calories of homemade salsa, (0.25 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Ground Cayanne Pepper, (0.06 tsp)
Calories per serving of Zesty Jalapeno Chicken
125 calories of Chicken Boneless Skinless Chicken Breast, (4 oz)
44 calories of cambells 98% fat free cream of chicken (1 can), (0.25 serving)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
5 calories of homemade salsa, (0.25 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Ground Cayanne Pepper, (0.06 tsp)
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