Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 215.0
Total Fat 4.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 4.5 mg
Sodium 400.0 mg
Potassium 0.0 mg
Total Carbohydrate 38.0 g
Dietary Fiber 6.0 g
Sugars 1.0 g
Protein 10.0 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.0 %
Copper 10.0 %
Folate 0.0 %
Iron 10.0 %
Magnesium 0.0 %
Manganese 15.0 %
Niacin 15.0 %
Pantothenic Acid 4.0 %
Phosphorus 15.0 %
Riboflavin 6.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in laughing cow cheese on ezekiel bread

View the full laughing cow cheese on ezekiel bread Recipe & Instructions
Submitted by: WINNIEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of laughing cow cheese on ezekiel bread

180 calories of Ezekiel Cereal Golden Flax, (0.50 cup)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)


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