Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 77.5 mg |
| Sodium | 1,042.5 mg |
| Potassium | 566.4 mg |
| Total Carbohydrate | 60.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.0 g |
| Protein | 33.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.5 % |
| Copper | 4.9 % |
| Folate | 10.2 % |
| Iron | 12.0 % |
| Magnesium | 10.2 % |
| Manganese | 6.8 % |
| Niacin | 50.9 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 27.9 % |
| Riboflavin | 12.4 % |
| Selenium | 29.5 % |
| Thiamin | 6.9 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Bog
View the full Chicken Bog Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Bog
218 calories of Brown rice (1 cup cooked), (1 serving)
138 calories of Roasting Chicken, (0.13 chicken, bone and skin removed)
53 calories of Yellow Sweet Corn, Canned, (0.31 can (12 oz) yields)
15 calories of Swanson Chicken Broth-Less Sodium, (1 serving)
11 calories of Heinz Fat Free Chicken Gravy, (0.75 serving)
Calories per serving of Chicken Bog
218 calories of Brown rice (1 cup cooked), (1 serving)
138 calories of Roasting Chicken, (0.13 chicken, bone and skin removed)
53 calories of Yellow Sweet Corn, Canned, (0.31 can (12 oz) yields)
15 calories of Swanson Chicken Broth-Less Sodium, (1 serving)
11 calories of Heinz Fat Free Chicken Gravy, (0.75 serving)
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