Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 42.5 mg |
| Sodium | 609.0 mg |
| Potassium | 343.0 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 22.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 28.6 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.8 % |
| Copper | 7.6 % |
| Folate | 0.9 % |
| Iron | 5.9 % |
| Magnesium | 8.3 % |
| Manganese | 3.1 % |
| Niacin | 51.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 29.8 % |
| Riboflavin | 6.7 % |
| Selenium | 75.1 % |
| Thiamin | 2.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indonesian Grilled Swordfish
View the full Indonesian Grilled Swordfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indonesian Grilled Swordfish
132 calories of Swordfish, (3 oz)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Ginger Root, (0.42 tsp)
Calories per serving of Indonesian Grilled Swordfish
132 calories of Swordfish, (3 oz)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Ginger Root, (0.42 tsp)
Calories in Similar Recipes
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