Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 53.8
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 5.4 mg
Potassium 89.0 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.9 g
Sugars 6.7 g
Protein 1.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.8 %
Copper 3.2 %
Folate 1.5 %
Iron 2.4 %
Magnesium 4.3 %
Manganese 18.5 %
Niacin 1.7 %
Pantothenic Acid 1.5 %
Phosphorus 4.5 %
Riboflavin 1.0 %
Selenium 0.5 %
Thiamin 3.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lara Bar Balls (Cranberry peanut butter)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lara Bar Balls (Cranberry peanut butter)

20 calories of Dates, (0.04 cup, pitted, chopped)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

7 calories of Peanut Butter, smooth style, with salt, (0.07 tbsp)

4 calories of Chia Seed Red Mill, (0.07 tbsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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