Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 103.5
Total Fat 2.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 51.0 mg
Potassium 285.7 mg
Total Carbohydrate 17.7 g
Dietary Fiber 4.7 g
Sugars 0.6 g
Protein 4.4 g
Vitamin A 121.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.1 %
Copper 3.4 %
Folate 4.7 %
Iron 7.5 %
Magnesium 6.7 %
Manganese 8.7 %
Niacin 4.3 %
Pantothenic Acid 3.3 %
Phosphorus 2.8 %
Riboflavin 1.1 %
Selenium 0.8 %
Thiamin 4.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Butternut Squash and Red Lentil Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Butternut Squash and Red Lentil Soup

38 calories of PC organics dried red lentils, (0.08 cup)

35 calories of Butternut Squash, (86.67 grams)

10 calories of Aroy-D coconut milk, (0.03 cup)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Patak's hot curry paste, (0.08 tbsp)

3 calories of PC Blue menu no salt added chicken broth, (2.67 oz)

1 calories of Garlic, (0.17 cloves)


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