Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.4 mg |
| Potassium | 120.1 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 2.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 3.0 % |
| Copper | 6.1 % |
| Folate | 8.4 % |
| Iron | 5.6 % |
| Magnesium | 3.9 % |
| Manganese | 12.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.0 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Salad
View the full Chinese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Salad
76 calories of Olive Oil, (0.04 cup)
32 calories of Ramen Noodles, Oriental flavor, (0.17 serving)
16 calories of Almonds, dry roasted, (0.02 cup whole kernels)
9 calories of Cabbage, napa, (0.67 cup)
5 calories of Balsamic Vinegar, (0.67 tbsp)
5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Splenda, (0.25 tsp)
Calories per serving of Chinese Salad
76 calories of Olive Oil, (0.04 cup)
32 calories of Ramen Noodles, Oriental flavor, (0.17 serving)
16 calories of Almonds, dry roasted, (0.02 cup whole kernels)
9 calories of Cabbage, napa, (0.67 cup)
5 calories of Balsamic Vinegar, (0.67 tbsp)
5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Splenda, (0.25 tsp)
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