Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 560.3
Total Fat 21.3 g
Saturated Fat 11.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 65.8 mg
Sodium 1,163.6 mg
Potassium 361.2 mg
Total Carbohydrate 45.3 g
Dietary Fiber 5.7 g
Sugars 14.0 g
Protein 48.1 g
Vitamin A 21.7 %
Vitamin B-12 15.5 %
Vitamin B-6 6.8 %
Vitamin C 36.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 73.6 %
Copper 3.8 %
Folate 5.1 %
Iron 13.1 %
Magnesium 8.4 %
Manganese 4.1 %
Niacin 2.7 %
Pantothenic Acid 2.6 %
Phosphorus 54.1 %
Riboflavin 22.2 %
Selenium 23.7 %
Thiamin 3.9 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in INSANE: Egg White Breakfast Wrap

View the full INSANE: Egg White Breakfast Wrap Recipe & Instructions
Submitted by: AUSTINLOSER
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of INSANE: Egg White Breakfast Wrap

288 calories of Mozzarella Cheese, part skim milk, (4 oz)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

68 calories of Egg white, fresh, (4 large)

14 calories of Red Ripe Tomatoes, (4 cherry)


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