Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 185.0 mg |
| Sodium | 1,734.3 mg |
| Potassium | 73.6 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 20.3 g |
| Protein | 24.2 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.8 % |
| Copper | 0.1 % |
| Folate | 6.0 % |
| Iron | 5.8 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Yogurt Pancakes
View the full Whole Wheat Yogurt Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Yogurt Pancakes
140 calories of Chobani Raspberry Greek Yogurt, (1 serving)
100 calories of Hodgson Mill Whole Wheat Flour, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Flaxseed with blueberries, Trader Joes, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Whole Wheat Yogurt Pancakes
140 calories of Chobani Raspberry Greek Yogurt, (1 serving)
100 calories of Hodgson Mill Whole Wheat Flour, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Flaxseed with blueberries, Trader Joes, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Baking Soda, (0.25 tsp)