Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.1
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 3.8 mg
Sodium 434.3 mg
Potassium 593.9 mg
Total Carbohydrate 28.3 g
Dietary Fiber 3.9 g
Sugars 20.2 g
Protein 9.5 g
Vitamin A 256.0 %
Vitamin B-12 3.8 %
Vitamin B-6 7.8 %
Vitamin C 11.9 %
Vitamin D 19.1 %
Vitamin E 8.1 %
Calcium 31.4 %
Copper 7.2 %
Folate 6.2 %
Iron 12.4 %
Magnesium 13.2 %
Manganese 17.5 %
Niacin 3.4 %
Pantothenic Acid 11.1 %
Phosphorus 23.3 %
Riboflavin 21.4 %
Selenium 4.7 %
Thiamin 5.8 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried pumpkin soup

View the full Curried pumpkin soup Recipe & Instructions
Submitted by: AUGAUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried pumpkin soup

75 calories of Milk, canned, evaporated, nonfat, (3 fl oz)

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

25 calories of Applesauce, unsweetened, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.38 serving)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Curry powder, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Cardamom, ground, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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