Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.1 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 50.1 mg |
| Sodium | 1,784.8 mg |
| Potassium | 685.7 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.5 g |
| Protein | 19.1 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 26.9 % |
| Vitamin D | 4.2 % |
| Vitamin E | 16.0 % |
| Calcium | 16.6 % |
| Copper | 19.4 % |
| Folate | 6.7 % |
| Iron | 19.0 % |
| Magnesium | 11.2 % |
| Manganese | 17.8 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 16.0 % |
| Riboflavin | 12.6 % |
| Selenium | 11.4 % |
| Thiamin | 14.9 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Soup
View the full Pizza Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Soup
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
36 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.50 serving)
36 calories of Green Olives, (25 grams)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Black Olives, (3.75 jumbo)
22 calories of Canadian Bacon, (0.50 slices (6 per 6-oz pkg.))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Mushrooms, fresh, (0.31 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Pizza Soup
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
36 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.50 serving)
36 calories of Green Olives, (25 grams)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Black Olives, (3.75 jumbo)
22 calories of Canadian Bacon, (0.50 slices (6 per 6-oz pkg.))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Mushrooms, fresh, (0.31 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195 - Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!