Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 11.4 g |
| Protein | 12.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 57.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Berry Yogurt Smoothie
View the full High Protein Berry Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Berry Yogurt Smoothie
70 calories of Yogurt Chobani Greek Yogurt Plain, Non-fat, (0.50 serving)
30 calories of pasteurized egg whites, (1 serving)
27 calories of Frozen Raspberries, (100 gram)
5 calories of diet cranberry juice, (1 serving)
4 calories of Splenda "No-Calorie" Sweetener, (1 serving)
Calories per serving of High Protein Berry Yogurt Smoothie
70 calories of Yogurt Chobani Greek Yogurt Plain, Non-fat, (0.50 serving)
30 calories of pasteurized egg whites, (1 serving)
27 calories of Frozen Raspberries, (100 gram)
5 calories of diet cranberry juice, (1 serving)
4 calories of Splenda "No-Calorie" Sweetener, (1 serving)