Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.5 mg |
| Potassium | 188.6 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.0 g |
| Protein | 7.1 g |
| Vitamin A | 69.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 65.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.8 % |
| Calcium | 2.1 % |
| Copper | 4.3 % |
| Folate | 5.8 % |
| Iron | 23.5 % |
| Magnesium | 3.2 % |
| Manganese | 7.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 42.1 % |
| Riboflavin | 89.6 % |
| Selenium | 2.0 % |
| Thiamin | 3.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with vegetables (about 1 1/2 cups/serving)
View the full Quinoa with vegetables (about 1 1/2 cups/serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with vegetables (about 1 1/2 cups/serving)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Curry powder, (0.25 tsp)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Quinoa with vegetables (about 1 1/2 cups/serving)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Curry powder, (0.25 tsp)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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