Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 578.8
Total Fat 42.7 g
Saturated Fat 14.7 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 10.8 g
Cholesterol 75.4 mg
Sodium 1,508.8 mg
Potassium 479.7 mg
Total Carbohydrate 26.9 g
Dietary Fiber 4.0 g
Sugars 3.6 g
Protein 21.5 g
Vitamin A 33.5 %
Vitamin B-12 34.0 %
Vitamin B-6 18.4 %
Vitamin C 38.0 %
Vitamin D 3.4 %
Vitamin E 18.4 %
Calcium 34.2 %
Copper 12.0 %
Folate 22.2 %
Iron 11.9 %
Magnesium 10.6 %
Manganese 28.4 %
Niacin 7.9 %
Pantothenic Acid 9.5 %
Phosphorus 33.6 %
Riboflavin 16.7 %
Selenium 21.4 %
Thiamin 9.6 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BJ's Italian Market Salad (lunch size)

View the full BJ's Italian Market Salad (lunch size) Recipe & Instructions
Submitted by: SNAPSHOTSTACY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BJ's Italian Market Salad (lunch size)

137 calories of Italian Salad dressing, (2 tbsp)

110 calories of Fontina Cheese, (1 oz)

85 calories of Mozzarella Cheese, whole milk, (1 oz)

73 calories of Salami, Beef, (1 oz)

56 calories of Klamata Olives (Always Fresh, pitted, 5 olives), (30 gram)

43 calories of Chickpeas (garbanzo beans), (0.15 cup)

27 calories of Kirkland Artichoke Hearts marinated in oil, (28 gram(s))

11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))

10 calories of Pepperocini, (1 serving)

9 calories of Bell Pepper (Red), (28 gram(s))

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

0 calories of Basil, (3 leaves)


No nutrition or calorie comments found.