Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 259.4 mg |
| Potassium | 444.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.3 g |
| Protein | 4.8 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 263.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.1 % |
| Copper | 6.6 % |
| Folate | 24.4 % |
| Iron | 7.1 % |
| Magnesium | 7.0 % |
| Manganese | 19.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 8.6 % |
| Riboflavin | 7.4 % |
| Selenium | 2.5 % |
| Thiamin | 9.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauli-Rice Pilaf
View the full Cauli-Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauli-Rice Pilaf
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Cauliflower, cooked, (150 grams)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Better than Boullion Chicken Base, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 slice, thin)
0 calories of Thyme, ground, (0.06 tsp)
Calories per serving of Cauli-Rice Pilaf
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Cauliflower, cooked, (150 grams)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Better than Boullion Chicken Base, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 slice, thin)
0 calories of Thyme, ground, (0.06 tsp)
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