Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 682.0 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 477.5 mg |
| Potassium | 3,829.2 mg |
| Total Carbohydrate | 120.6 g |
| Dietary Fiber | 34.5 g |
| Sugars | 30.4 g |
| Protein | 24.5 g |
| Vitamin A | 453.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 114.3 % |
| Vitamin C | 617.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.4 % |
| Calcium | 49.8 % |
| Copper | 53.1 % |
| Folate | 120.5 % |
| Iron | 56.5 % |
| Magnesium | 71.1 % |
| Manganese | 172.7 % |
| Niacin | 44.3 % |
| Pantothenic Acid | 40.0 % |
| Phosphorus | 65.2 % |
| Riboflavin | 60.6 % |
| Selenium | 23.5 % |
| Thiamin | 62.7 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky Vegie & Tomato Salsa with boiled potatoes
View the full Chunky Vegie & Tomato Salsa with boiled potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky Vegie & Tomato Salsa with boiled potatoes
119 calories of Olive Oil, (1 tbsp)
93 calories of Green Beans (snap), (300 grams)
91 calories of Onions, raw, (1.50 cup, chopped)
60 calories of Garlic, (40 grams)
57 calories of Granulated Sugar, (15 grams)
50 calories of Carrots, raw, (2 medium)
50 calories of Cauliflower, raw, (2 cup)
49 calories of Broccoli, fresh, (2 cup, chopped or diced)
43 calories of Zucchini, (1.50 cup, sliced)
42 calories of Red Wine, (50 mL)
32 calories of Canned Tomatoes, (1 can)
Calories per serving of Chunky Vegie & Tomato Salsa with boiled potatoes
119 calories of Olive Oil, (1 tbsp)
93 calories of Green Beans (snap), (300 grams)
91 calories of Onions, raw, (1.50 cup, chopped)
60 calories of Garlic, (40 grams)
57 calories of Granulated Sugar, (15 grams)
50 calories of Carrots, raw, (2 medium)
50 calories of Cauliflower, raw, (2 cup)
49 calories of Broccoli, fresh, (2 cup, chopped or diced)
43 calories of Zucchini, (1.50 cup, sliced)
42 calories of Red Wine, (50 mL)
32 calories of Canned Tomatoes, (1 can)
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