Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 65.8 mg |
| Sodium | 60.8 mg |
| Potassium | 54.6 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 3.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.1 % |
| Copper | 0.6 % |
| Folate | 1.6 % |
| Iron | 0.2 % |
| Magnesium | 0.5 % |
| Manganese | 0.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado egg salad (spread only)
View the full Avocado egg salad (spread only) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado egg salad (spread only)
23 calories of egg large, (0.33 serving)
12 calories of Avocados, California (Haas), (0.04 fruit without skin and seeds)
8 calories of Hellmann's light mayo, (0.17 serving)
6 calories of Egg white, large, (0.33 serving)
Calories per serving of Avocado egg salad (spread only)
23 calories of egg large, (0.33 serving)
12 calories of Avocados, California (Haas), (0.04 fruit without skin and seeds)
8 calories of Hellmann's light mayo, (0.17 serving)
6 calories of Egg white, large, (0.33 serving)