Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 65.2
Total Fat 4.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 34.8 mg
Sodium 107.0 mg
Potassium 57.5 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 4.2 g
Vitamin A 17.0 %
Vitamin B-12 2.9 %
Vitamin B-6 1.9 %
Vitamin C 1.9 %
Vitamin D 1.5 %
Vitamin E 0.2 %
Calcium 8.4 %
Copper 1.0 %
Folate 4.1 %
Iron 2.1 %
Magnesium 2.4 %
Manganese 4.7 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 7.3 %
Riboflavin 4.9 %
Selenium 3.3 %
Thiamin 2.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Spinach Quiche

View the full Mini Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Spinach Quiche

36 calories of Cheddar Cheese, (0.08 cup, shredded)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Flour, white, (0.01 cup)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

0 calories of Garlic powder, (0.01 tsp)

0 calories of Onion powder, (0.01 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.01 tsp)


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