Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 35.0 mg |
| Sodium | 125.7 mg |
| Potassium | 223.7 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.8 g |
| Protein | 14.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.9 % |
| Copper | 6.8 % |
| Folate | 2.9 % |
| Iron | 3.9 % |
| Magnesium | 6.9 % |
| Manganese | 11.4 % |
| Niacin | 32.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 13.8 % |
| Riboflavin | 4.5 % |
| Selenium | 15.6 % |
| Thiamin | 5.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Chicken Salad
View the full Jen's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Chicken Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
39 calories of Walnuts, (0.05 cup, chopped)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
8 calories of Grapes, (0.13 cup, seedless)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of Jen's Chicken Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
39 calories of Walnuts, (0.05 cup, chopped)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
8 calories of Grapes, (0.13 cup, seedless)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
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