Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 144.9 mg |
| Potassium | 354.3 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.4 g |
| Protein | 3.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 72.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.7 % |
| Copper | 7.6 % |
| Folate | 7.4 % |
| Iron | 5.0 % |
| Magnesium | 5.2 % |
| Manganese | 15.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 0.0 % |
| Selenium | 2.2 % |
| Thiamin | 10.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turnip Soup (1 serving=2 generous cups)
View the full Turnip Soup (1 serving=2 generous cups) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turnip Soup (1 serving=2 generous cups)
88 calories of yams, (75.60 gram(s))
42 calories of Turnips, (151.20 grams)
39 calories of Coconut Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Soy Milk Powder, (0.02 cup)
3 calories of Garlic, (0.67 cloves)
Calories per serving of Turnip Soup (1 serving=2 generous cups)
88 calories of yams, (75.60 gram(s))
42 calories of Turnips, (151.20 grams)
39 calories of Coconut Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Soy Milk Powder, (0.02 cup)
3 calories of Garlic, (0.67 cloves)
Nutrition & Calorie Comments