Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 9.2 mg |
| Sodium | 39.6 mg |
| Potassium | 563.4 mg |
| Total Carbohydrate | 65.6 g |
| Dietary Fiber | 10.3 g |
| Sugars | 14.3 g |
| Protein | 7.6 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 17.6 % |
| Vitamin D | 4.5 % |
| Vitamin E | 13.2 % |
| Calcium | 9.6 % |
| Copper | 26.4 % |
| Folate | 15.1 % |
| Iron | 21.1 % |
| Magnesium | 37.3 % |
| Manganese | 209.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 41.5 % |
| Riboflavin | 14.2 % |
| Selenium | 8.3 % |
| Thiamin | 39.2 % |
| Zinc | 24.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bana na maple oatmeal
View the full Bana na maple oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bana na maple oatmeal
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
78 calories of Homemade granola cereal, (0.13 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Raspberries, (0.25 cup)
13 calories of Milk, 1%, (0.13 cup)
13 calories of Maple Syrup, (0.25 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
Calories per serving of Bana na maple oatmeal
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
78 calories of Homemade granola cereal, (0.13 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Raspberries, (0.25 cup)
13 calories of Milk, 1%, (0.13 cup)
13 calories of Maple Syrup, (0.25 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
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