Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.5
Total Fat 9.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.3 g
Cholesterol 89.2 mg
Sodium 174.1 mg
Potassium 606.7 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 33.1 g
Vitamin A 3.2 %
Vitamin B-12 67.9 %
Vitamin B-6 37.9 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 4.0 %
Copper 6.7 %
Folate 5.2 %
Iron 21.6 %
Magnesium 10.5 %
Manganese 6.3 %
Niacin 31.5 %
Pantothenic Acid 5.8 %
Phosphorus 33.1 %
Riboflavin 17.7 %
Selenium 42.9 %
Thiamin 10.3 %
Zinc 28.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cognac marinated beef

View the full Cognac marinated beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cognac marinated beef

186 calories of Beef, round steak, (0.31 lb)

22 calories of Mayonnaise, Hellman's Light, (0.63 tbsp)

20 calories of Sour Cream, reduced fat, (0.06 cup)

17 calories of Whiskey, (0.25 fl oz)

3 calories of Shallots, (0.38 tbsp chopped)

2 calories of Tarragon, ground, (0.13 tbsp)

2 calories of Horseradish, (0.25 tbsp)

2 calories of Thyme, ground, (0.13 tbsp)


No nutrition or calorie comments found.