Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 220.8
Total Fat 5.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 492.5 mg
Potassium 0.0 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.0 g
Sugars 3.0 g
Protein 32.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Omelet

View the full Egg White Omelet Recipe & Instructions
Submitted by: LADE1012
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Omelet

133 calories of Egg Beaters - Egg Whites, (16 tbsp)

57 calories of Kraft Shredded Cheddar Cheese, (0.13 cup)

20 calories of Giorgio Mushrooms, (0.50 cup)

13 calories of Del Monte Diced Tomato w/ Basil, Garlic & Oregano, (0.13 cup)


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