Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 150.5
Total Fat 7.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 234.8 mg
Potassium 473.4 mg
Total Carbohydrate 20.2 g
Dietary Fiber 6.1 g
Sugars 4.6 g
Protein 7.8 g
Vitamin A 361.9 %
Vitamin B-12 12.5 %
Vitamin B-6 13.8 %
Vitamin C 92.9 %
Vitamin D 2.5 %
Vitamin E 5.7 %
Calcium 12.4 %
Copper 16.5 %
Folate 8.3 %
Iron 11.4 %
Magnesium 11.2 %
Manganese 37.1 %
Niacin 5.1 %
Pantothenic Acid 4.5 %
Phosphorus 8.5 %
Riboflavin 8.0 %
Selenium 6.2 %
Thiamin 8.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Stuffed Portabella Mushrooms

View the full Kale Stuffed Portabella Mushrooms Recipe & Instructions
Submitted by: SHMILYNME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Stuffed Portabella Mushrooms

36 calories of Kale, (1 cup, chopped)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Mushroom, Portabella, (1 serving)

23 calories of Soy Milk, (0.25 cup)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Sun Dried Tomatoes, (0.03 cup)

2 calories of Balsamic Vinegar, (0.25 tbsp)


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