Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.6 mg |
| Potassium | 584.3 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 24.4 g |
| Protein | 6.0 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 16.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 12.8 % |
| Calcium | 22.4 % |
| Copper | 4.2 % |
| Folate | 5.7 % |
| Iron | 6.6 % |
| Magnesium | 15.7 % |
| Manganese | 15.3 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 17.8 % |
| Riboflavin | 17.0 % |
| Selenium | 2.6 % |
| Thiamin | 2.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hemp Banana Mango Smoothie
View the full Hemp Banana Mango Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hemp Banana Mango Smoothie
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of 365 organic frozen mango chunks, (0.50 cup)
35 calories of Coconut (Shredded) 2 Tbsp, (0.50 serving)
30 calories of Living Harvest Unsweetened Original Hemp Milk, (0.50 cup)
22 calories of Coconut Water ONE, (4 oz)
0 calories of 365 Organic Whole Cherries, frozen (1 cup), (0.13 gram(s))
Calories per serving of Hemp Banana Mango Smoothie
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of 365 organic frozen mango chunks, (0.50 cup)
35 calories of Coconut (Shredded) 2 Tbsp, (0.50 serving)
30 calories of Living Harvest Unsweetened Original Hemp Milk, (0.50 cup)
22 calories of Coconut Water ONE, (4 oz)
0 calories of 365 Organic Whole Cherries, frozen (1 cup), (0.13 gram(s))
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