Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.6 mg |
| Potassium | 109.2 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.6 g |
| Protein | 0.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.9 % |
| Copper | 3.8 % |
| Folate | 1.6 % |
| Iron | 3.1 % |
| Magnesium | 4.6 % |
| Manganese | 23.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.8 % |
| Thiamin | 4.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Oat Cookies
View the full Fruit and Oat Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Oat Cookies
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
11 calories of Coconut, sweetened, (0.03 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of Raisins, (0.02 cup, packed)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
4 calories of Whole Wheat Flour, (0.01 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Fruit and Oat Cookies
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
11 calories of Coconut, sweetened, (0.03 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of Raisins, (0.02 cup, packed)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
4 calories of Whole Wheat Flour, (0.01 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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