Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.7 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 895.1 mg |
| Potassium | 465.8 mg |
| Total Carbohydrate | 77.2 g |
| Dietary Fiber | 11.4 g |
| Sugars | 6.7 g |
| Protein | 11.7 g |
| Vitamin A | 101.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 18.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 5.3 % |
| Calcium | 23.4 % |
| Copper | 12.9 % |
| Folate | 43.6 % |
| Iron | 33.3 % |
| Magnesium | 14.5 % |
| Manganese | 45.4 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 19.2 % |
| Riboflavin | 18.2 % |
| Selenium | 19.0 % |
| Thiamin | 31.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek and Bean Cassoulet from Veganomicon
View the full Leek and Bean Cassoulet from Veganomicon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek and Bean Cassoulet from Veganomicon
114 calories of Flour, white, (0.25 cup)
85 calories of boiled potato - 1 large, (0.33 serving)
76 calories of Beans, navy, (0.30 cup)
74 calories of Spectrum Organic Vegetable Shortening (nonhydrogenated), (0.67 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Leeks, (0.33 leek)
15 calories of Cornstarch, (0.03 cup)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Almond Milk w/ Calcium, (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Onions, raw, (0.17 small)
4 calories of Thyme, ground, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Cider Vinegar, (0.06 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Leek and Bean Cassoulet from Veganomicon
114 calories of Flour, white, (0.25 cup)
85 calories of boiled potato - 1 large, (0.33 serving)
76 calories of Beans, navy, (0.30 cup)
74 calories of Spectrum Organic Vegetable Shortening (nonhydrogenated), (0.67 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Leeks, (0.33 leek)
15 calories of Cornstarch, (0.03 cup)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Almond Milk w/ Calcium, (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Onions, raw, (0.17 small)
4 calories of Thyme, ground, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Cider Vinegar, (0.06 tbsp)
0 calories of Salt, (0.08 tsp)
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