Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.4 mg |
| Potassium | 15.0 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.4 g |
| Protein | 7.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.1 % |
| Copper | 0.1 % |
| Folate | 17.2 % |
| Iron | 5.8 % |
| Magnesium | 0.2 % |
| Manganese | 0.2 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 8.6 % |
| Selenium | 0.4 % |
| Thiamin | 20.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Lemon Orzo
View the full Greek Lemon Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Lemon Orzo
119 calories of Orzo Pasta, (56.70 grams)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Dried Oregano, (0.25 tsp)
Calories per serving of Greek Lemon Orzo
119 calories of Orzo Pasta, (56.70 grams)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Dried Oregano, (0.25 tsp)
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