Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 29.8 mg |
| Sodium | 108.7 mg |
| Potassium | 551.6 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.8 g |
| Protein | 20.8 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 30.7 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 18.0 % |
| Vitamin D | 9.4 % |
| Vitamin E | 3.0 % |
| Calcium | 16.4 % |
| Copper | 8.0 % |
| Folate | 7.1 % |
| Iron | 14.8 % |
| Magnesium | 12.1 % |
| Manganese | 11.9 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 24.9 % |
| Riboflavin | 16.9 % |
| Selenium | 21.2 % |
| Thiamin | 11.3 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled steak with mustard polenta
View the full Grilled steak with mustard polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled steak with mustard polenta
167 calories of Beretta polenta, (50 gram(s))
78 calories of Porterhouse steak, (50 grams)
32 calories of Milk, nonfat, (0.38 cup)
20 calories of Mustard seed, yellow, (0.38 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Grilled steak with mustard polenta
167 calories of Beretta polenta, (50 gram(s))
78 calories of Porterhouse steak, (50 grams)
32 calories of Milk, nonfat, (0.38 cup)
20 calories of Mustard seed, yellow, (0.38 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))