Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.2
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 229.5 mg
Potassium 100.3 mg
Total Carbohydrate 15.9 g
Dietary Fiber 3.8 g
Sugars 5.7 g
Protein 5.3 g
Vitamin A 9.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 9.8 %
Vitamin D 1.1 %
Vitamin E 0.4 %
Calcium 1.0 %
Copper 3.1 %
Folate 4.3 %
Iron 2.5 %
Magnesium 2.1 %
Manganese 6.0 %
Niacin 3.3 %
Pantothenic Acid 1.4 %
Phosphorus 3.1 %
Riboflavin 3.1 %
Selenium 1.6 %
Thiamin 5.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HomeMade Chicken Chilli 16th Jan 2012

View the full HomeMade Chicken Chilli 16th Jan 2012 Recipe & Instructions
Submitted by: 5THMAY12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HomeMade Chicken Chilli 16th Jan 2012

123 calories of chicken mince, (82.67 gram(s))

62 calories of Chilli beans - watties med salsa 420g can, (0.17 serving)

19 calories of Peas, frozen, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Canned Tomatoes - Watties Chopped in Juice 400g can, (16.67 gram(s))

2 calories of Capsicum, (8.33 gram)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.25 tsp)

0 calories of fresh red chilli, (0.17 serving)


No nutrition or calorie comments found.