Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.5 mg |
| Potassium | 100.3 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.7 g |
| Protein | 5.3 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 9.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.4 % |
| Calcium | 1.0 % |
| Copper | 3.1 % |
| Folate | 4.3 % |
| Iron | 2.5 % |
| Magnesium | 2.1 % |
| Manganese | 6.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.1 % |
| Selenium | 1.6 % |
| Thiamin | 5.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HomeMade Chicken Chilli 16th Jan 2012
View the full HomeMade Chicken Chilli 16th Jan 2012 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HomeMade Chicken Chilli 16th Jan 2012
123 calories of chicken mince, (82.67 gram(s))
62 calories of Chilli beans - watties med salsa 420g can, (0.17 serving)
19 calories of Peas, frozen, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Canned Tomatoes - Watties Chopped in Juice 400g can, (16.67 gram(s))
2 calories of Capsicum, (8.33 gram)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
0 calories of fresh red chilli, (0.17 serving)
Calories per serving of HomeMade Chicken Chilli 16th Jan 2012
123 calories of chicken mince, (82.67 gram(s))
62 calories of Chilli beans - watties med salsa 420g can, (0.17 serving)
19 calories of Peas, frozen, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Canned Tomatoes - Watties Chopped in Juice 400g can, (16.67 gram(s))
2 calories of Capsicum, (8.33 gram)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
0 calories of fresh red chilli, (0.17 serving)