Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 126.2
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 32.9 mg
Sodium 217.7 mg
Potassium 328.1 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 25.9 g
Vitamin A 34.0 %
Vitamin B-12 3.6 %
Vitamin B-6 18.9 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.3 %
Copper 3.8 %
Folate 9.5 %
Iron 5.6 %
Magnesium 8.2 %
Manganese 9.6 %
Niacin 33.7 %
Pantothenic Acid 5.8 %
Phosphorus 12.9 %
Riboflavin 6.0 %
Selenium 14.9 %
Thiamin 5.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg white omelet(no cheese)

View the full egg white omelet(no cheese) Recipe & Instructions
Submitted by: MLCLARKE22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg white omelet(no cheese)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

51 calories of Egg white, fresh, (3 large)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

3 calories of Spinach, fresh, (0.50 cup)


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