Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 304.5
Total Fat 11.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.6 g
Cholesterol 71.2 mg
Sodium 771.7 mg
Potassium 1,024.6 mg
Total Carbohydrate 26.7 g
Dietary Fiber 6.4 g
Sugars 6.7 g
Protein 26.4 g
Vitamin A 14.7 %
Vitamin B-12 3.7 %
Vitamin B-6 37.1 %
Vitamin C 127.5 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 16.3 %
Copper 19.6 %
Folate 37.9 %
Iron 18.6 %
Magnesium 23.5 %
Manganese 52.0 %
Niacin 41.4 %
Pantothenic Acid 10.1 %
Phosphorus 34.1 %
Riboflavin 13.5 %
Selenium 18.7 %
Thiamin 17.0 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Turkey Sausage Gumbo

View the full Chicken and Turkey Sausage Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Turkey Sausage Gumbo

90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

40 calories of Olive Oil, (1 1tsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields)

17 calories of Stewed Tomatoes, (0.25 cup)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

4 calories of Garlic, (1 tsp)


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