Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.3 mg |
| Potassium | 382.5 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.2 g |
| Protein | 7.4 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.5 % |
| Copper | 10.9 % |
| Folate | 30.9 % |
| Iron | 12.3 % |
| Magnesium | 10.6 % |
| Manganese | 24.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 4.6 % |
| Selenium | 2.4 % |
| Thiamin | 10.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil/split pea slow cooker stew
View the full lentil/split pea slow cooker stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil/split pea slow cooker stew
46 calories of Split Peas, (0.20 cup)
46 calories of Lentils, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Spinach, fresh, (0.40 cup)
1 calories of Garlic, (0.20 clove)
0 calories of Water, tap, (1.20 cup (8 fl oz))
Calories per serving of lentil/split pea slow cooker stew
46 calories of Split Peas, (0.20 cup)
46 calories of Lentils, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Spinach, fresh, (0.40 cup)
1 calories of Garlic, (0.20 clove)
0 calories of Water, tap, (1.20 cup (8 fl oz))
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