Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.1 mg |
| Potassium | 185.8 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 9.5 g |
| Protein | 4.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.8 % |
| Calcium | 5.8 % |
| Copper | 9.4 % |
| Folate | 3.7 % |
| Iron | 9.0 % |
| Magnesium | 13.0 % |
| Manganese | 29.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 7.9 % |
| Selenium | 0.6 % |
| Thiamin | 3.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in almond butter waffles with blueberry compote
View the full almond butter waffles with blueberry compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of almond butter waffles with blueberry compote
98 calories of Almond Butter, (1 tbsp)
70 calories of Van's Natural Frozen Waffle-Lite, (1 serving)
41 calories of Blueberries, fresh, (0.50 cup)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (2 serving)
Calories per serving of almond butter waffles with blueberry compote
98 calories of Almond Butter, (1 tbsp)
70 calories of Van's Natural Frozen Waffle-Lite, (1 serving)
41 calories of Blueberries, fresh, (0.50 cup)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (2 serving)
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