Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 33.0 mg |
| Sodium | 619.5 mg |
| Potassium | 216.4 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.1 g |
| Protein | 12.4 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 30.8 % |
| Copper | 6.2 % |
| Folate | 9.9 % |
| Iron | 5.1 % |
| Magnesium | 5.9 % |
| Manganese | 6.8 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.5 % |
| Riboflavin | 2.8 % |
| Selenium | 4.8 % |
| Thiamin | 4.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Cheese, and Black Bean Enchilada Casserole
View the full Chicken, Cheese, and Black Bean Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Cheese, and Black Bean Enchilada Casserole
69 calories of Jalepeno and Cheddar Tortilla, (0.33 serving)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
36 calories of Philadelphia Cream Cheese - Santa Fe Blend (1/4 container), (0.33 serving)
23 calories of Beans, black, (0.10 cup)
20 calories of Chicken Breast (cooked), no skin, roasted, (16.67 grams)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
6 calories of Salsa, (0.08 cup)
4 calories of Bell Pepper, Red, 1 large raw, (12.33 gram)
3 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.08 cup)
2 calories of Green Chiles (Whole), (0.50 oz)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Chicken, Cheese, and Black Bean Enchilada Casserole
69 calories of Jalepeno and Cheddar Tortilla, (0.33 serving)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
36 calories of Philadelphia Cream Cheese - Santa Fe Blend (1/4 container), (0.33 serving)
23 calories of Beans, black, (0.10 cup)
20 calories of Chicken Breast (cooked), no skin, roasted, (16.67 grams)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
6 calories of Salsa, (0.08 cup)
4 calories of Bell Pepper, Red, 1 large raw, (12.33 gram)
3 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.08 cup)
2 calories of Green Chiles (Whole), (0.50 oz)
0 calories of Cilantro, raw, (0.25 tbsp)