Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,191.5 | Total Fat | 116.4 g |
|---|---|
| Saturated Fat | 36.8 g |
| Polyunsaturated Fat | 45.7 g |
| Monounsaturated Fat | 41.4 g |
| Cholesterol | 62.2 mg |
| Sodium | 333.8 mg |
| Potassium | 3,110.2 mg |
| Total Carbohydrate | 395.0 g |
| Dietary Fiber | 63.1 g |
| Sugars | 39.3 g |
| Protein | 56.8 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 58.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 174.5 % |
| Calcium | 47.6 % |
| Copper | 241.9 % |
| Folate | 97.2 % |
| Iron | 157.5 % |
| Magnesium | 281.9 % |
| Manganese | 1,363.5 % |
| Niacin | 48.6 % |
| Pantothenic Acid | 92.4 % |
| Phosphorus | 323.8 % |
| Riboflavin | 74.1 % |
| Selenium | 51.0 % |
| Thiamin | 257.1 % |
| Zinc | 169.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunny's Homemade Granola
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunny's Homemade Granola
900 calories of Oats, Quaker (1 cup dry oats), (3 cup)
310 calories of Almonds, (0.50 cup, slivered)
204 calories of Butter, unsalted, (2 tbsp)
196 calories of Walnuts, (0.25 cup, chopped)
186 calories of Sunflower Seeds, dry roasted with salt added, (0.25 cup)
175 calories of Coconut, sweetened, (0.50 cup)
128 calories of Honey, (2 tbsp)
71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Sunny's Homemade Granola
900 calories of Oats, Quaker (1 cup dry oats), (3 cup)
310 calories of Almonds, (0.50 cup, slivered)
204 calories of Butter, unsalted, (2 tbsp)
196 calories of Walnuts, (0.25 cup, chopped)
186 calories of Sunflower Seeds, dry roasted with salt added, (0.25 cup)
175 calories of Coconut, sweetened, (0.50 cup)
128 calories of Honey, (2 tbsp)
71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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