Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,191.5
Total Fat 116.4 g
Saturated Fat 36.8 g
Polyunsaturated Fat 45.7 g
Monounsaturated Fat 41.4 g
Cholesterol 62.2 mg
Sodium 333.8 mg
Potassium 3,110.2 mg
Total Carbohydrate 395.0 g
Dietary Fiber 63.1 g
Sugars 39.3 g
Protein 56.8 g
Vitamin A 18.0 %
Vitamin B-12 0.6 %
Vitamin B-6 58.2 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 174.5 %
Calcium 47.6 %
Copper 241.9 %
Folate 97.2 %
Iron 157.5 %
Magnesium 281.9 %
Manganese 1,363.5 %
Niacin 48.6 %
Pantothenic Acid 92.4 %
Phosphorus 323.8 %
Riboflavin 74.1 %
Selenium 51.0 %
Thiamin 257.1 %
Zinc 169.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunny's Homemade Granola

View the full Sunny's Homemade Granola Recipe & Instructions
Submitted by: SUNNY572

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunny's Homemade Granola

900 calories of Oats, Quaker (1 cup dry oats), (3 cup)

310 calories of Almonds, (0.50 cup, slivered)

204 calories of Butter, unsalted, (2 tbsp)

196 calories of Walnuts, (0.25 cup, chopped)

186 calories of Sunflower Seeds, dry roasted with salt added, (0.25 cup)

175 calories of Coconut, sweetened, (0.50 cup)

128 calories of Honey, (2 tbsp)

71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)

12 calories of Vanilla Extract, (1 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


No nutrition or calorie comments found.